#Brutal29thDecember – Blog 1

‘As to methods, there may be a million and then some, but principles a few. The man who grasps principles can successfully select his own methods.’ Ralph Waldo Emerson  During the series of upcoming blogs we will not only train you all but outline the reasons WHY! As our focus begins to sharpen upon the [...]

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YNM Aquathon

Hello everyone and welcome to the results page for our inaugural YNM Aquathon.  Before you get too immersed in the finer detail, remember this was mainly a fun event and an opportunity for most of you to experience something new and challenging.  To this end, it is likely that there were a few miscounted laps [...]

Run Project

We love to hear from members who have taken a 'big step' forward in their lives by joining what we have created here at YNM.  These inspirational words from Run Project member Sarah Osborne, say it all... Emma & Martin From Project to Bolt (not Usain) 11 weeks ago I was sitting on my sofa, [...]

aMAZing!

Maz has been part of the YNM journey since practically the beginning. Having earned her 100 club and 200 club T-shirt and Hoody, she is part of the family. We have watched Maz quietly and humbly setting herself progressive targets that always involve taking part in events which have challenged her and involved dedication and [...]

Photo Diary

Hello team YNM. We are currently updating our websites and have set member Mark on a mission to build a catalogue of photos we can use.  We thought you might like to see the results as they happen, starting with our HIIT & Run crew from Saturday.  If you see Mark with his camera, take [...]

YNMile 6

Going Soft!? On a calm but chilli Saturday morning our HIT & RUN crew got stuck into a very progressive dynamic warm up followed by a “Work up, work down” drill to exercise both the upper body and lower body... Upon completing this drill I announced “Ok Team, now for the YNMile”, which for some [...]

Fighting Muscle Loss

Strength Training - Part 2 Don’t Stop Resistance Training IF You Want to Lose Weight! Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware:  if you give up your resistance training, you will be giving [...]

Fighting Muscle Loss

Strength Training - Part 1 When you think of a typical older person, one thing likely comes to mind: frailty.  Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.  They probably walk slowly, move carefully and let others do many things for them, rather than [...]

Valencia…

Last blog from Naomi (for now!?) On November 19th Naomi completed a massive challenge in her life by running the Valencia marathon!  We have been blessed by her story so far and here she is once again to give us the details of the day . Before she does, I must say that Naomi was [...]

YNMile

Blue Sky Running This morning’s blue skies and little wind made it a perfect opportunity to role out the #YNMile. It was very quiet in Bootcamp, as we warmed up and the team began to focus on what was to come. We had some first timers, well done Lindsay, Kelly & Sharla for putting down [...]