VRP Nutrition Blog

Pre-Training Fuel... To all our VRP athletes - that’s right, you are all athletes so get used to calling yourself one! For those who are regular attendees of my zoom sessions, you know that food is one of my favourite subjects, mainly as my Mum is such an awesome cook and from a young age [...]


Day 6 - 411 Miles Day 5 - 259 Miles Day 6 - 388 Miles Day 4 - 272 Miles Day 3 - 311 Miles Day 2 - 270 Miles Day 1 - 267 Miles Wow! We are so impressed with the response to the first day of our challenge and the dedication you are [...]

YNM’s Lockdown Quiz Night

Saturday 9th May brought us the inaugural YNM quiz during these strange times… Martin the rambling rambler has written this summary so be warned it’s not all that succinct! As we began to run through the quiz behind closed doors, ironing out any potential creases we had (MF) had forgotten to put the waiting room [...]

Lockdown in Spain – A local perspective!

Take 10 mins to read a thoughtful, reflective and honest account of lockdown in Spain with our YNM friend Naomi that many of you have exercised or run Worthing parkrun with. This whole situation certainly puts things into perspective and makes one feel thankful.  Happy running Naomi  Mart, Em & your YNM friends.  I have lived [...]