YNMile 6

Going Soft!? On a calm but chilli Saturday morning our HIT & RUN crew got stuck into a very progressive dynamic warm up followed by a “Work up, work down” drill to exercise both the upper body and lower body... Upon completing this drill I announced “Ok Team, now for the YNMile”, which for some [...]

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Fighting Muscle Loss

Strength Training - Part 2 Don’t Stop Resistance Training IF You Want to Lose Weight! Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware:  if you give up your resistance training, you will be giving [...]