https://videopress.com/v/UUzB9dsq?preloadContent=metadata Week 1 Run 3k as fast as you can and record! N.B. More to follow - watch this space...
https://videopress.com/v/wj0WhR4Q?preloadContent=metadata 2-4 rounds 15 x reps Fire hydrants Fire hydrant pulses Side leg raises Side leg raise pulses
https://videopress.com/v/qe0Dlia7?preloadContent=metadata Complete 2-4 rounds of each superset then rest one minute and do the next superset. Do the exercises back to back. In number two, do both moves on one side then switch to the other side. Circuit 1 20 Reps Glute Bridges 15 Reps Supermans Circuit 2 10 Reps per side side balance circles [...]
The Covid-19 crisis has meant that, pretty much overnight, all our income stopped, both from YNM and our other activities. We are the 'self-employed' you have probably heard about, who have just been recognised in the latest plan from the government, which might mean some support in June. We are asking, therefore, that if you [...]
3-5 rounds of: Glute Bridge/single leg 20 repsCamel bridge x 10 Table top x 15 Straight leg lifts x15 left & right https://videopress.com/v/E7pH8w4P?preloadContent=metadata
20 or 30 seconds of the following for 3-5 rounds (you choose) all done on left & right leg: Warrior poseSingle leg squat WarriorSingle leg deadliftLunge hops https://videopress.com/v/q3dsUYfH?preloadContent=metadata https://videopress.com/v/VhwsFjjm?preloadContent=metadata
For the next few days I’m going to post a 15 min Booty Burner focussing on strengthening the Glutes. The glutes are our power house muscle that are responsible for movement of the hip and thigh and play an important role in any running movement. The stronger these are the more power, speed and control we [...]
Saturday morning marked a very special occasion, not only celebrating four special birthdays in Keith, Peter, Katia & Marianne, but also doing something extremely positive and challenging. We had a fantastic time sharing with you the various obstacles put in our way, most of which presented a high psychological, as well as physical challenge, as [...]