Complete 2-4 rounds of each superset then rest one minute and do the next superset. Do the exercises back to back. In number two, do both moves on one side then switch to the other side.
20 Reps Glute Bridges
15 Reps Supermans
10 Reps per side side balance circles FWD/BWD
10 Reps per side Side Balance Leg Lifts
50 Pushups, whether all together or 2 sets of 25 or 5 sets of 10.
3-5 rounds of high plank 20/30/60 seconds with equal rest.