Online Workout – Day 7

Circuit 1

2-4 rounds

15 forearm donkey kicks both sides

15 straight leg fire hydrants

Circuit 2

2-4 rounds

10 bird dogs

10 side plank leg raises

Plank builder for 20, 30 or 60 seconds, if you can’t do a full push up.

If you can you are continuing with 50 push ups daily broken into blocks if needed but aiming to do 50 straight out.

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