15 x camel
20 x table top
10 x reverse plank
10 x single leg bridge L&R
Push up/plank challenge phase 3
Having completed the plank challenge now work towards completing 3 x 5 full push ups with 60 rest between sets.
Those able to complete full push ups (x50) every day or every other day now include x50 close grip pushups.
3-5 sets x 10 reps, 30 secs recovery between sets