Online Workout – Day 11

markbwhitby

100, 200 or 300 Challenge

1 round = 100 reps/2 rounds = 200 reps/3 rounds = 300 reps

25 x Squat/squat jump

25 x Mountain Climbers

25 x Press up

25 x V-crunch

Single Leg Pushups!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s