We love to hear from members who have taken a 'big step' forward in their lives by joining what we have created here at YNM. These inspirational words from Run Project member Sarah Osborne, say it all... Emma & Martin From Project to Bolt (not Usain) 11 weeks ago I was sitting on my sofa, [...]
Maz has been part of the YNM journey since practically the beginning. Having earned her 100 club and 200 club T-shirt and Hoody, she is part of the family. We have watched Maz quietly and humbly setting herself progressive targets that always involve taking part in events which have challenged her and involved dedication and [...]
Hello team YNM. We are currently updating our websites and have set member Mark on a mission to build a catalogue of photos we can use. We thought you might like to see the results as they happen, starting with our HIIT & Run crew from Saturday. If you see Mark with his camera, take [...]
Going Soft!? On a calm but chilli Saturday morning our HIT & RUN crew got stuck into a very progressive dynamic warm up followed by a “Work up, work down” drill to exercise both the upper body and lower body... Upon completing this drill I announced “Ok Team, now for the YNMile”, which for some [...]
Strength Training - Part 2 Don’t Stop Resistance Training IF You Want to Lose Weight! Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you will be giving [...]
Strength Training - Part 1 When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably walk slowly, move carefully and let others do many things for them, rather than [...]
Last blog from Naomi (for now!?) On November 19th Naomi completed a massive challenge in her life by running the Valencia marathon! We have been blessed by her story so far and here she is once again to give us the details of the day . Before she does, I must say that Naomi was [...]
Blue Sky Running This morning’s blue skies and little wind made it a perfect opportunity to role out the #YNMile. It was very quiet in Bootcamp, as we warmed up and the team began to focus on what was to come. We had some first timers, well done Lindsay, Kelly & Sharla for putting down [...]
We are extremely proud of how YNM, which includes all you fabulous people, can help and inspire individuals to change their lives through fitness and exercise. We don’t judge, we don’t belittle anyone’s achievements, we just try to celebrate getting out there and doing it! With this in mind we feel honoured to hear stories [...]
Naomi Many of you may remember meeting Naomi at some Saturday Bootcamps and you might have already followed her first blog about her Valencia Marathon journey, which is now just 4 weeks away!! It only feels like yesterday when Mart & I were training for the same Marathon and Naomi was taking part in the [...]
